Monday
Quinoa Organic and freshly steamed
260g / 312 Cal / 11.4 Pro / 55.4 Carb / 5 Fat
3.75 € / 2.20 €
Lentils Organic with Carrots and Onions
480g / 666.8 Cal / 47.6 Pro / 114.3 Carbs / 2.1 Fat
3.50 € / 2.00 €
Free Range Chicken Breast & Veg. "Burgers" Steamed or Baked
200g 2pcs / 225.6 Cal/ 25 Pro/ 15.4 Carbs /1.76 Fat
5.50 € / 2.75 €(1pc)
Tender Pork cubes in Light Sauce
400g / 486 Cal/ 81.7 Pro / 5.45 Carbs /12.9 Fat
5.75 € / 3.45 €
Cod Fish (Ocean Wild) Steamed w/ Rosemary
250g / 336 Cal/ 73 Pro/ 0 Carbs / 2.7 Fat
6.75 € / 3.75 €
Salmon (Norweigan) Fillet Steamed in Tamari Sauce with Fresh herbs
250g /546 Cal / 50 Pro/ 0 Carbs /32.78 Fat
7.25 € / 4.00 €
Prawns Cooked with ginger and coconut cream
10pcs/ 3.15 Cal/ 44.7 Pro / 5.21 Carb / 10.7 Fat
6.75 € 3.75 €
Salmon (Norweigan) Fillet Steamed w/dill
250g / 476.4 Cal/ 52.56 Pro / 2.04 Carbs /Fat 27.04
7.25 € / 4.00 €
Veggie Burgers of the day, ask us for choices (2pcs)
Zucchini & Carrot, Oat & Veg, Lentil, Chickpeas, Green Pea, White Bean or Soya
4.00 € / 2.00 €
Lasagna Vegetarian topped with melted cheese
350g / 303.8 Cal / 26.4 Pro / 31.2 Carb / 18 Fat
5.00 € / 3.00 €
Cracked wheat (Pourkouri) with pumpking and sultanas
260g / 273 Cal / 74 Pro / 54.8 Carbs / 1.3 Fat
4.00 € / 2.50 €
Millet Organic and freshly steamed
300g / 357 Cal / 10.5 Pro / 71 Carb / 3 Fat
3.50 € / 2.00 €
White rice organic freshly Steamed
300g / 390 Cal / 8.1 Pro 87.3 Carb / 0.6 Fat
2.25 € / 1.25 €
Brown rice organic and freshly steamed
300g / 336 Cal / 7 Pro / 70.5 Carb / 2.5 Fat
2.25 € / 1.25 €
Potato slices Baked Organic w/ a drizzle of virgin olive oil
320g / 258.2 Cal / 6.24 Pro / 52.88 Carbs / 3.4 Fat
2.75 € / 1.75 €
Green peas with tomato sauce
400g / 182.66 Cal / 11.2 Pro / 33.7 Carbs / 0.87 Fat
4.00 € / 2.25 €
Vegetables (seasonal) baked with tumeric
310g / 98.5 Cal / 4 Pro / 23 Carbs / 0.53 Fat
3.50 € / 2.00 €
Sensi' carrot & zucchini casserole
300g / 90.2 Cal / 3.69 Pro / 20 Carbs / 1.03 Fat
3.25 € / 1.90 €
HEALTHY STEAMED SEASON VEGETABLES
330g / 163.3 Cal / 5.2 Pro / 32.6 Carbs / 8.73 Fat
2.50 € / 1.75 €
Make your Own Salad
MIX YOUR OWN SALAD- GREEN LEAVES, CUCUMBER, GRATED CARROT, BEETROOT, SPROUTS, CHERRY TOMATOES & BLACK OLIVES CHOICE OF DRESSING: (A) OLIVE OIL & HERBS (B) SESAME OIL & TAMARI SAUCE EXTRA SALAD TOPPINGS: - AVOCADO SAUCE +1.50 - COTTAGE CHEESE+2.00 - Quinoa+1.50 Chicken+2.00
6 (L) 4 (SM)
Free Range Casserole Chicken w/ carrots, onions & herbs
300g / 328 Cal / 62.5 Pro / 7.88 Carbs / 3.42 Fat
5.75 €
Buckwheat freshly steamed
3.50 € / 2.00 €
Sensifood' Ultimate Health soup with zucchini & carrot
350ml / 61Cal / 1.95 Pro / 12.22 Carb / Fat 2.89
3.75 €
Red Kidney Bean Stew
4.00/2.50
Cabbage Casserole
3.50 € / 2.00 €